Weight : 67.6 kg
1 litre water complete.
09:45 am - 1 LARGE BAKED POTATO with 1 teaspoon of butter.
1 litre water complete.
1 hour Aerobics
12:45 - 1 Large carrot
1 litre water complete.
1 bowl veg soup
cheated with 4 oats biscuit n 2 whole wheat bread.. felt very weak and so ate all this.. feeling bad now...
1 litre water complete.
1 bowl veg soup
1 litre water complete.
Summary :
5 litres water
1 litre water complete.
09:45 am - 1 LARGE BAKED POTATO with 1 teaspoon of butter.
1 litre water complete.
1 hour Aerobics
12:45 - 1 Large carrot
1 litre water complete.
1 bowl veg soup
cheated with 4 oats biscuit n 2 whole wheat bread.. felt very weak and so ate all this.. feeling bad now...
1 litre water complete.
1 bowl veg soup
1 litre water complete.
Summary :
5 litres water
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